Did you know that 75% of women have had menstrual pain in their lifetime? Although generally mild and benign, period cramps can be very painful and severe for about 10% of women.
Known scientifically by the term dysmenorrhea, menstrual pain is usually felt in the lower abdomen, around the ovaries. More or less intense, these pains can sometimes extend to the back and thighs. In the majority of women, menstrual pain occurs with each menstruation, and lasts between one and two days. Very disabling on a daily basis, menstrual pain can be a real hell for the women who experience it. Fortunately, to overcome this problem, there are still some solutions...
If, like many women, you suffer from period pain, perhaps you are looking for a natural solution to relieve this discomfort? If so, I want to tell you that you've come to the right place! Indeed, within this article, you will find a summary of advice and natural remedies to relieve period pain.
The best natural remedies to relieve period pain
The hot water bottle
There is nothing better than a very hot hot water bottle to relieve menstrual pain. Totally natural and very effective, the heat has the advantage of dilating the blood vessels and helping to relax the muscles contracted during menstruation. In addition, the heat emitted by the hot water bottle acts directly on the receptors pain in the body, in the same way as an analgesic would.
Very simple, this remedy only requires a hot water bottle and hot water. In fact, if you opt for a dry hot water bottle made from seeds or pits, you won't even need water. Indeed, all you have to do is place the dry hot water bottle in the oven or another heat source, and voila, you're done.
Once the hot water bottle is warm enough, all you have to do is place it on your lower back or lower abdomen.
Many herbs can be very effective in relieving menstrual pain. In particular, noble roman chamomile known to be a natural antispasmodic.
Consuming an infusion, sage officinalis can also be an excellent way to relieve menstrual pain. However, as far as medicinal sage is concerned, never drink it for more than a week at a time. Very powerful, this medicinal plant is also prohibited for women who are breastfeeding or suffering from certain cancers.
Mugwort, from its Latin name Artemisia vulgaris, is a plant that can also be used in case of painful periods, in the form of an infusion. On the other hand, in some women, this medicinal plant may tend to cause heavier periods. If you observe an abnormal change in flow during your period due to the consumption of mugwort, it is better to move on by opting for another remedy.
To relieve the cramps and contractions experienced during your menstrual cycles, simply drink one to two cups of an infusion of one of these plants each day. And this, until the pains dissipate for good.
Ginger and Turmeric
According to Chinese medicine, a liver that is not functioning properly could lead to painful periods Therefore, taking care of your liver could greatly ease the pain that appears to be linked to menstruation. And what better way to detoxify your liver than turmeric and ginger!
In addition to being very beneficial for liver function, turmeric is a spice that relieves menstrual pain and promotes blood circulation. In powder, herbal tea or juice, turmeric can be used in different ways. It can also be added to your dishes, enhancing the flavor of your food along the way.
Antispasmodic, ginger helps loosen tense muscles caused by menstrual pain, while taking care of the health of your liver. As with turmeric, ginger can be used in many ways, in juice, infusion or even in powder.
In addition to its benefits for the hair, castor oil is a great ally for relieving the pain caused by menstrual cycles. Very powerful, this vegetable oil can be applied as a poultice during menstruation. To do this, simply soak a fairly thick clean towel in castor oil, then place it on your stomach, where the pain is felt. Then, place a hot water bottle on the cloth, and relax!
Poultices of green clay are also an ideal solution to effectively soothe menstrual pain. Concentrated in minerals and in particular silica, green clay has both anti-inflammatory and relaxing properties. As for the castor oil poultice, take a thick clean cloth and spread the green clay on it, previously diluted in a little water. Then, proceed exactly the same way as for the castor oil poultice. Leave on for 30 minutes to 1 hour, so that the green clay is completely dry when you remove the poultice.
Basil essential oil
essential oil of basil has many properties, including very powerful antispasmodic properties. Basil essential oil is a real essential to have on hand during painful periods, due to the presence of methylchavicol, a molecule very effective in combating spasms.
To use it, dilute a few drops of basil essential oil with a spoonful of vegetable oil. Once this concoction is made, apply it to the lower abdomen and lower back, massaging gently.
The importance of using quality sanitary protection
When you suffer from menstrual pain, it is better to avoid disposable sanitary protection and their questionable composition. Between the presence of residues of pesticides, phthalates, halogenated derivatives or even dioxins, using conventional sanitary protections sold on the market can only worsen period pain.
To preserve both the health of your vulva and the planet, the ideal is to turn to period panties, but not just any panties!
The My Louisette period panties are by far the best period panties on the market.Respectful of health and the environment, My Louisette menstrual panties are entirely made of organic cotton. In addition to being very effective, My Louisette menstrual panties have the advantage of being discreet and refined. So, don't wait any longer, fall for the My Louisette organic menstrual panties!.